Licensed Psychotherapy & Counselling
Registered Psychotherapist | License #11754
Chris Aristides
1.
Individual
Psychotherapy
Exploring Healing and Growth Together
Discover compassionate, evidence-based therapy tailored to your needs. Better understand your experiences, ease
distress, and support the changes
that matter most.
2.
First
Responders
Support for Those Who Serve
A dedicated space for first responders. We’ll explore what you’ve been carrying, build tools for resilience, and support your well-being with grounded,
trauma-informed care.
3.
High-Performance
Leadership
Elevate Your Leadership Game
Empowering executives and professionals to thrive. Enhance focus, manage stress, and align leadership goals with personal values for lasting success.
About Me
Welcome! I provide trauma-focused, evidence-based psychotherapy for adults throughout Ontario. Together, we’ll explore unhelpful patterns, uncover strengths, and build resilience. My goal is to create a compassionate, collaborative space where you feel empowered to heal, grow, and make meaningful changes that align with your values and aspirations.
My Approach
I’m a Registered Psychotherapist who believes that healing happens best when you feel understood and supported. Find out more about my evidence-based approach to therapy here.
Getting Help
People come to therapy for all sorts of reasons, but some typical issues include navigating anxiety, healing from trauma, managing stress, overcoming workplace burnout, coping with life transitions, improving relationships, and addressing mood challenges like depression.
Reach out using this form for a free 15-minute consultation. This is a no-pressure opportunity to share what’s on your mind, learn how therapy can support you, and see if we’re the right fit to move forward together.
1.
Trauma
Process trauma, build resilience, and
regain control.
2.
Stress & Burnout
Explore anxiety, manage stress, recover energy, restore balance.
3.
Depression
Rediscover hope, purpose, meaning,
and well-being.
4.
Life Transitions
Work through changes - relationships, careers - with clarity and confidence.
5.
Grief & Loss
Navigate loss - all losses - with compassion care.